Years ago, most people had a single pair of shoes for all of their activities. The same pair of shoes was worn for just about every activity ranging from hiking and running to playing games.
These days, however, things are quite a bit different. There are shoes on the market that are specifically designed for just about every activity that you could think of. For instance, look at the hiking shoe market. There are shoes designed for casual hiking, racewalking, and hiking on trails.
Although this may seem like overkill, there actually is a legitimate need for different types of shoes for all of these different activities. When you walk on different types of surfaces or at different speeds, your foot hits the ground in different ways. Shoes can be designed to provide protection and support for these various activities, making hiking more comfortable and less likely to cause strain.
Below is some helpful information on what to keep in mind when shopping for hiking shoes:
Casual hiking shoes are designed for people who just plan on wearing them for general hiking rather than for racewalking or hiking. These shoes are generally designed to be worn for distances of up to about 5 miles.
The amount of force that the foot hits the ground with is far different when hiking than when running. Because of that, hiking shoes generally require less cushioning than running shoes. As surprising as it may sound, if hiking shoes have too much padding, they can actually wind up causing pain. For the most part, if you are only planning on doing casual hiking, you just need to look for a comfortable pair of hiking shoes that don’t rub and cause blisters.
Racewalking is far more competitive than casual hiking. This sport requires a lot of endurance and calls on a lot more muscles in your body than simply hiking down the street. Because of that, you need to choose shoes that are specifically designed for this activity.
The shoes themselves need to have a lot of flexibility so that they can bend with the foot as it moves across the ground. The back of the shoes should be relatively low to the ground as well. Look for shoes that are made for racewalking if you are planning on taking part in this fun and challenging athletic event.
In the past, marathons were usually all about running. These days, however, multi-day hiking marathons are becoming increasingly popular. If you are going to be taking part in one of these long-distance events, you need to choose the right footwear.
If you are going to be hiking in the marathon at a normal pace, you can look for any type of sturdy hiking shoes that provide support without causing any hot spots or blisters. If you have wider feet ten wide shoes could be a good option for comfort.
Alternatively, if you are going to be race walking, you need to look for shoes that are specially designed for race walking so that they can give your foot the right support as you fly over the ground.
No matter what type of shoes you choose, you have to make sure that they fit correctly. If the shoes are too tight or if they are too loose, they can cause damage to your foot. Make sure to try on a lot of different pairs of shoes until you find one that fits just right.
If you are going to be hiking on rugged trails, you should look for shoes that are specifically designed for hiking. These shoes usually have a lot more tread on the bottom than traditional hiking shoes. They also usually provide support for your ankle. There are a lot of different brands on the market that are geared toward hikers. Be sure to choose shoes that fit well and that provide your feet with protection. This is especially important if you are going to be hiking in areas where there is a lot of low brush or where you will be passing over rocky terrain.
This guide should give you all of the information that you need to select the right hiking shoes for your needs. It is well worth investing in a high-quality pair of shoes. The right shoes can help protect your feet and can provide you with the support that you need to walk comfortably no matter what type of hiking you are planning on doing. From casual hiking to race walking or hiking, there are shoes on the market that can fit every need.